Therapy for Parents of Adult Children

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If you’re feeling frustrated, worried, or unsure how to support your grown child without losing yourself in the process—you’re not alone. We’re here to help you find clarity, peace, and balance.

Maybe your adult child is:

• Still living at home and struggling to launch
   
• Dealing with addiction, depression, or lack of motivation
   
• Constantly leaning on you emotionally or financially
   
• Struggling with boundaries, independence, or identity
   
• Distant, shut down, or pushing you away
   

You want to help. You love them deeply. But you’re also exhausted, resentful, and wondering: What am I supposed to do now?

You might feel:

• Guilt for setting boundaries
   
• Shame for feeling angry
   
• Helpless watching them struggle
   
• Confused about what “support” should look like
   
• Stuck in patterns that no longer feel healthy
   
• Alone in this new parenting role
   

Therapy is a space where you can sort through it all—without judgment.

• Set boundaries that honor both love and self-respect
   
• Navigate codependency and “rescuer” roles
   
• Let go of unrealistic expectations (yours or theirs)
   
• Rebuild your identity beyond being a parent
   
• Learn communication skills for this new phase
   
• Find peace—even if they don’t change

 We offer therapy that’s supportive, direct, and focused on you—not just your child’s problems. We’ll help you process your feelings, understand the dynamics at play, and take empowered steps forward.

No blame. No shaming. Just space to figure out what’s yours to carry—and what isn’t.

• Therapists with experience in “failure to launch,” enmeshment, and generational dynamics
   
• A nonjudgmental space to process complex parenting emotions
   
• Practical tools for boundaries, grief, and growth
   
• In-person and online sessions available