Neurodivergent-Affirming Therapy

Therapy That Gets You—Because Your Brain Isn’t the Problem.

You deserve support that honors your lived experience, your wiring, and your way of moving through the world.

What Is Neurodivergent-Affirming Therapy?

Neurodivergent-affirming therapy is care that recognizes neurodivergence as a difference, not a disorder to fix. Whether you’re autistic, ADHD, highly sensitive, or exploring your identity—this is a space where you don’t have to mask, explain, or apologize for how you show up.

We support clients who are diagnosed, self-diagnosed, or simply curious about their neurotype. No gatekeeping. No pressure. Just curiosity, compassion, and care that meets you where you are.Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.

Common Topics We Explore Together:

Navigating sensory overwhelm, burnout, or shutdowns
Relationships, boundaries, and social energy management
RSD (Rejection Sensitive Dysphoria) and emotional regulation
Masking, identity fatigue, and unmasking in safe ways
Career challenges and executive functioning support
Healing from internalized ableism or past therapeutic harm

Our Approach

You won’t find pathologizing here.
Instead, we offer:

Validation over fixing
Collaboration over prescription
Adaptation over assimilation

We may blend talk therapy, EMDR (if trauma is involved), mindfulness, and concrete tools for managing stress, structure, and relationships—but always in a way that works with your brain, not against it.

Who We Work With:

Autistic adults and teens
ADHDers
Highly sensitive people (HSPs)
Gifted or twice-exceptional (2e) clients
Those exploring a neurodivergent identity later in life
Parents of neurodivergent children
Anyone who has always felt “different” and wants to understand why

Why Clients Choose Us:

Lived experience + clinical expertise
No masking, no judgment, no “fix-it” energy
Sensory-friendly office space (for in-person sessions)
Flexible session structure and communication styles
Trauma-informed and EMDR-trained where needed
LGBTQIA+ affirming and identity-safe

Therapy Shouldn’t Ask You to Be Less of Yourself.

Here, you get to take off the mask, drop the pressure, and be met with respect, insight, and care. Let’s work together to build a life that supports your nervous system, honors your strengths, and holds space for the hard stuff too.