Life Transitions Therapy

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Major life changes can be disorienting—even when they’re “supposed” to be good. Therapy can help you feel grounded, clear, and capable of moving forward.

Maybe you’re:

• Starting a new career or ending one
   
• Facing divorce or separation
   
• Becoming an empty nester
   
• Leaving a religious community or shifting core beliefs
   
• Questioning your identity, values, or purpose
   
• Starting over in a new place, role, or phase of life
   

Even positive transitions can bring grief, anxiety, or a sense of lost direction. Life doesn't come with a manual—but therapy can be the place where you make sense of it all.

• You may be grieving what was
   
• Your sense of identity or routine may feel shaken
   
• Big changes often bring up old wounds or fears
   
• You might feel like you’re “supposed” to be fine—but you’re not
   

Therapy gives you a space to process everything without pressure, judgment, or timelines.

Our therapists specialize in guiding people through complex life changes with warmth, clarity, and compassion. Together, we’ll:

• Make space for both the loss and the growth
   
• Explore your emotions, fears, and hopes
   
• Rebuild your sense of self and direction
   
• Help you make decisions that align with your values
   
• Learn tools to manage stress, anxiety, and uncertainty

• Adults in major career shifts or burnout
   
• Parents navigating an empty nest or changing roles
   
• Young adults feeling lost post-college
   
• Clients going through divorce, religious deconstruction, or identity shifts
   
• Anyone feeling stuck, overwhelmed, or in-between

• Navigating political change

• Moving or considering a move

• New parents or planning for parenthood