Anxiety Therapy

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If you’re stuck in your head, always overthinking, or constantly on edge—, or tend to obsess over the "worst thing that can happen" you’re not alone. We get it! Therapy can help you breathe again.

Anxiety shows up in different ways:

• Racing thoughts that won’t shut off
   
• Trouble sleeping or relaxing
   
• Constant worry about the future
   
• Feeling like you’re never doing enough
   
• Physical symptoms—tight chest, stomach issues, fatigue
   
• Avoiding people, places, or situations that feel “too much”
   

Whether it’s always been there or it’s showing up in response to something recent, anxiety can be exhausting. But it doesn’t have to run your life.

• Generalized anxiety and chronic worry
   
• Social anxiety and people-pleasing
   
• Panic attacks and phobias
   
• Stress from work, relationships, or parenting
   
• High-functioning anxiety (when everything looks fine, but doesn’t feel fine)

• Burnout

 We don’t believe in “just think positive” or “calm down.” Instead, we create space to:

• Understand where your anxiety is coming from
   
• Unpack old patterns that no longer serve you
   
• Learn nervous system regulation tools
   
• Set boundaries that protect your energy
   
• Build self-trust, confidence, and inner peace
   

You’ll learn how to respond to anxiety with compassion instead of judgment—and how to stop letting it drive your decisions.

• Therapists who specialize in anxiety and stress
   
• Rooted in mindfulness, nervous system work, and cognitive strategies
   
• Trauma-informed and neurodivergent-aware
   
• Flexible virtual or in-person sessions
   
• Warm, down-to-earth therapists who get itTherapists who specialize in anxiety and stress
   
• Rooted in mindfulness, nervous system work, and cognitive strategies
   
• Trauma-informed and neurodivergent-aware
   
• Flexible virtual or in-person sessions
   
• Warm, down-to-earth therapists who get it